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MFT28 is a hardcore, four-week, high-intensity fitness plan that will help you torch fat, build muscle, and get in the best shape of your life. Be more. MFT28: Greg Plitt's 4-Week Military Fitness Trainer By MET-Rx Fitness Articles Tips and Workouts: FREE PDF: Massive Pecs Chest Sculpting Workout for. Teacher CV Sample Template | Instant Digital Download | Easter MONICA. Greg's MFT28 is now in the app, you can track your MFT workout's in superset format with Greg. 23 Dec 2016 Download Workout training program - This Workout training program App . Abdominal Assault | MFT28: Greg Plitt's 4-Week Military Fitness 23 Dec 2016 Build a Massive Chest | MFT28: Greg Plitt's 4-Week Military Fitness Training Program Download and Enjoy reading Fitness training programs
Greg Plitt MFT28 Day 5 - LEGS BLOCK 1 (SUPER SETS) 90 Second Rest 90 Second Rest. Move Straight Toe Wide Toe Narrow Toe Set 1 Set 2 Set 3 Move Lunge Pass Thru (Rep Range 5 Per Side) Lunge Sprint (Rep Range 5 Per Side) Set 1 Set 2 Set 3 Move Smith Machine Leg Press Smith Machine Pistol Squat Set 1 Set 2 Set 3
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